The benefits of guided meditation.

The benefits of meditation are becoming much more mainstream. About time! When we live life in the fast lane, it's important to take a step out and just relax. Life is a balancing act, trying to appease to relationships, career, education, finances and a tonne of other distractions. Life seems like an endless cycle. It...

The Magic of Sage

Smudging as it is known is the act of burning specific herbs in your space, whether it be home or workplace. It is used to purify and cleanse the air and science is now backing this. Research confirms it kills up to 94% of bacteria in the air reducing the risk of various virus and...

What are Chakras?

At the beginning of my spiritual and self-healing journey, I encountered chakras. I’d heard of them loosely but I was intrigued as to what part they played in my spiritual development and experiences on this beautiful planet. They are predominately found in Buddhism and Hinduism and the term Chakra can be translated from Sanskrit to...

Induce the meditative state with Binaural Beats.

Binaural beats are known by some as the digital drug and others as brainwave entertainment. It is a way to induce a meditative state using technology and sound. It is perfect for beginners who feel like they struggle to get in the meditative zone. When I've tried them it literally feels like my brain is...

Meditation and Greif

Grief is a rollercoaster full of highs and lows and loops like no other. Sometimes it feels like you're on it without a harness with no end in sight. A grieving person is said to go through stages of fear, depression, regret, anger and loneliness, sometimes all at the same time. No matter how you...

9 Types of Meditation for Beginners

Meditation has many useful and practical elements for coping with everyday situations and stresses. It's not about religion for everyone. There are various types of meditation spanning over many traditions and thousands of years. In this post, I will be writing about the ones I have encountered and used myself. If you wish to know...

My experience with Meditation

Meditation is a practice found in many traditions across the globe, most notably in Buddhism and Hinduism. For the very disciplined it's about reaching a state of nirvana or enlightenment and bringing us closer to God or our higher self to live a happy and fulfilled life. But for Tom, Dick and Harry it is...

Atherton Tablelands Tour

Waterfalls and what not.  It was an early start with a slight hangover as we were in the hostel bar the night before. Damo, the tour guide jumped off the bus and greeted us all with a massive hug. Good vibes straight away. He was a funny c**t as the Aussies would say. He was...